Treatments recommended: Weekly acupuncture and chinese herbs.
How it helps: Sleep trouble can arise from different causes. Acupuncture helps to calm the nervous system, reduce high cortisol and relax stress and worries that may be interfering with your sleep. Specific herbs taken at night can help promote a deeper and more peaceful rest.
How long will it take: Typically 3-6 months. Your healing response will vary on severity and how long you have had this issue and other constitutional factors.
Additional advice: Get 20 minutes of direct morning sunlight and exercise in the afternoon.